Why am I tired all the time?
Last Updated: 02.07.2025 00:24
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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- Honey
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Raw dairy
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
They don’t know why though.
- Fish & Poultry
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Fruits
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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